This time last year, I was in a LOT of pain. I had fallen down my stairs. I broke my leg, ankle and dislocated my knee. I tore a very important membrane which holds your ankle on your foot. It was not a happy day.
A year later, I cannot jump to save my life. Today I tried to jump rope -- it was embarrassing. I can exercise on my crosstrainer and ride my bike. I am not too great with P90x or just aerobics in general. Running is OUT of the question and I haven't played tennis. I don't recommend falling down the stairs.
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