Thursday, September 30, 2010

Couch to a 5K - Day 1

C25K - Day 1

Weather - cool post-rainy 60 degrees
Bedtime - 11:00 PM
Run time - 7:00 AM
Terrain - Sidewalk with slight incline (2 up and 2 down) and a hill at the end.

I woke up this morning determined to do this. I felt like I had been putting it off (I downloaded the app weeks ago) and made countless excuses. My friend Val (borrowed friend) decided to run a 5k in December. Its ON!

By the 9th run segment, I felt like I was glad it was over. I really think that I could have gone longer which makes me feel better...maybe Saturday won't be so bad?




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