Do you have a regular workout routine? What's your favorite form of exercise?
I DID have one before I BROKE MY FLIPPING LEG FOR THE LOVE.
I'm going to type this up because I really need to do exercise....
With the broken leg: (everyday)
1.15 straight leg extensions (right leg only) (repeat 2 times)
2.15 bent knee raises (right leg only) (repeat 2 times)
3.20 crunches - various types (change it up) (repeat 2 times)
4.20 stairs reverse push ups (twice daily)
5.In the floor playing with daughter 30+ minutes everyday
6.10 wheelchair laps around the circle
7.Twice a week - bicep and tricep weight exercises
That is my goal until the cast comes off. I'll be adding as we go.
Subscribe to:
Post Comments (Atom)
Dear Mom,
Prelude: I feel a little lost in this world. March 21st 2019 my mom was given a "death" sentence of Pancreatic Cancer. They tol...
-
We've been slowly going organic here at my house. But moreso than organic, aka focusing on USDA labeled Organic, we've been trying ...
-
How many jobs have you had in the past five years? Where and what did you do? Submitted by M. I used to be a Systems Analyst / Trainer f...
-
I'm looking at my sweet house...so many memories here. I remember the day we found our house. Our Realtor told us "It can take u...
No comments:
Post a Comment